Cooked shellfish (e.g., shrimp, mussels, clams)
Glycemic index not measured yet
- Excellent source of high-quality protein
- High sodium content
Cooked shellfish (e.g., shrimp, mussels, clams) has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mussels, raw
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Cooked shellfish (e.g., shrimp, mussels, clams) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Excellent source of high-quality protein
- Very low glycemic impact
- High sodium content
- Potential heavy metal accumulation
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked shellfish (e.g., shrimp, mussels, clams)?
The glycemic index of Cooked shellfish (e.g., shrimp, mussels, clams) has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Cooked shellfish (e.g., shrimp, mussels, clams) good for people with insulin resistance?
The glycemic index of Cooked shellfish (e.g., shrimp, mussels, clams) is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Cooked shellfish (e.g., shrimp, mussels, clams) in the Logi app, with your portion.
