Mussels shelled
Glycemic index not measured yet
- High protein content
- Moderate sodium content
Mussels shelled has no measured glycemic index yet. It contains 3.7 g of carbohydrates per 100 g.
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mussels, raw
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Mussels shelled is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 86 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 2.2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 286 mg |
Processing Level
Why this score?
- High protein content
- Rich in minerals (iron, selenium, zinc)
- Low in saturated fat
- Moderate sodium content
- Potential allergen
- No dietary fiber
Calculate the glycemic load of a meal with Mussels shelled
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mussels shelled?
The glycemic index of Mussels shelled has not been measured yet. It contains 3.7 g of carbohydrates per 100 g.
Is Mussels shelled good for people with insulin resistance?
The glycemic index of Mussels shelled is not measured. With 3.7 g of carbohydrates per 100 g, watch the portion size.
Which form of Mussels, raw has the lowest glycemic load?
Among the forms of Mussels, raw in this database, Fried mussels has the lowest glycemic load (0.4 per 100 g).
Check Mussels shelled in the Logi app, with your portion.
