Fried mussels
Low GI
GL 0.4 per 100 g
- Good source of protein
- Moderate sodium content
Fried mussels has a glycemic index of 5 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mussels, raw
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Fried mussels is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 16 g |
| Fat | 9 g |
| Saturated | 1.5 g |
| Unsaturated | 7.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good source of protein
- Contains healthy unsaturated fats
- Moderate sodium content
- Contains added fat from frying
Calculate the glycemic load of a meal with Fried mussels
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried mussels?
Fried mussels has a glycemic index of 5 (Low) and a glycemic load of 0.4 per 100 g.
Is Fried mussels good for people with insulin resistance?
Fried mussels has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mussels, raw has the lowest glycemic load?
Fried mussels has the lowest glycemic load of all forms of Mussels, raw in this database (0.4 per 100 g).
Check Fried mussels in the Logi app, with your portion.
