Mussels, raw
No glycemic index8/10
Glycemic index not measured yet
3.7 g carbohydrates per 100 g
Logi score 8/10
- Excellent protein source
- High sodium content
Mussels, raw has no measured glycemic index yet. It contains 3.7 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174216 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Mussels, raw
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mussels, raw is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 small | 10 g |
| 1 medium | 16 g |
| 1 large | 20 g |
| 1 cup | 150 g |
Nutrition Facts (per 100g)
86
Calories
3.7 g
Carbs
12 g
Protein
2.2 g
Fat
per 100g
| Calories | 86 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 2.2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 286 mg |
Processing Level
5%
Minimal
Why this score?
- Excellent protein source
- Low glycemic load/index
- Rich in healthy omega-3 fatty acids
- High sodium content
- Low fiber content
Allergens
Contains: molluscs
Recipes with Mussels, raw
Frequently Asked Questions
What is the glycemic index of Mussels, raw?
The glycemic index of Mussels, raw has not been measured yet. It contains 3.7 g of carbohydrates per 100 g.
Is Mussels, raw good for people with insulin resistance?
The glycemic index of Mussels, raw is not measured. With 3.7 g of carbohydrates per 100 g, watch the portion size.
Check Mussels, raw in the Logi app, with your portion.
