Calamari in oil
Glycemic index not measured yet
- High protein content
- Moderate sodium content
Calamari in oil has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jun 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw squid
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Calamari in oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 15 g |
| Saturated | 2.5 g |
| Unsaturated | 12 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Moderate sodium content
- Processed in oil
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Calamari in oil?
The glycemic index of Calamari in oil has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Calamari in oil good for people with insulin resistance?
The glycemic index of Calamari in oil is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Raw squid has the lowest glycemic load?
Among the forms of Raw squid in this database, Deep fried calamari in batter has the lowest glycemic load (11 per 100 g).
Check Calamari in oil in the Logi app, with your portion.
