Salmon (unsalted)
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Excellent source of high-quality protein
- Potential heavy metal accumulation (mercury) in larger wild fish
Salmon (unsalted) has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salmon (raw, atlantic)
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Salmon (unsalted) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
206
Calories
0 g
Carbs
22 g
Protein
13 g
Fat
per 100g
| Calories | 206 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 13 g |
| Saturated | 3.1 g |
| Unsaturated | 9.9 g |
| Sodium | 50 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Rich in heart-healthy omega-3 fatty acids
- Zero glycemic impact, ideal for insulin resistance
- Potential heavy metal accumulation (mercury) in larger wild fish
- High caloric density compared to white fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon (unsalted)?
Salmon (unsalted) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salmon (unsalted) good for people with insulin resistance?
Salmon (unsalted) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Salmon (raw, atlantic) has the lowest glycemic load?
Among the forms of Salmon (raw, atlantic) in this database, Salmon filet in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Salmon (unsalted) in the Logi app, with your portion.
