Salmon (raw, atlantic)
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Zero glycemic impact
- Potential microplastic contamination
Salmon (raw, atlantic) has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #173688 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Salmon (raw, atlantic)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Salmon (raw, atlantic) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fillet | 396 g |
Nutrition Facts (per 100g)
206
Calories
0 g
Carbs
20 g
Protein
13 g
Fat
per 100g
| Calories | 206 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 3.1 g |
| Unsaturated | 9.9 g |
| Sodium | 59 mg |
Processing Level
5%
Minimal
Why this score?
- Zero glycemic impact
- Rich in omega-3 fatty acids
- High-quality protein source
- Potential microplastic contamination
- Higher heavy metal risk in large species
Allergens
Contains: fish
Recipes with Salmon (raw, atlantic)
-
Mediterranean Baked Salmon with Fennel and Cherry Tomatoes 45 min · 7 ingredients · easy -
Low-Glycemic Baked Salmon with Ginger-Lime Marinade and Fresh Berries 90 min · 8 ingredients · easy -
Herb-Crusted Grilled Salmon with Lemon Pepper 20 min · 4 ingredients · easy -
Herb-Crusted Grilled Salmon with Mediterranean Flavors 18 min · 9 ingredients · easy -
Balsamic-Glazed Salmon with Reduced Maple Syrup 30 min · 7 ingredients · easy -
Low-Glycemic Salmon-Stuffed Avocados with Fresh Herbs 10 min · 11 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Salmon (raw, atlantic)?
Salmon (raw, atlantic) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salmon (raw, atlantic) good for people with insulin resistance?
Salmon (raw, atlantic) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Salmon (raw, atlantic) has the lowest glycemic load?
Among the forms of Salmon (raw, atlantic) in this database, Salmon filet in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Salmon (raw, atlantic) in the Logi app, with your portion.
