Cod fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Excellent source of high-quality protein
- Low in essential omega-3 fatty acids compared to oily fish
Cod fillet has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #171955 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cod fillet
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cod fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fillet | 231 g |
Nutrition Facts (per 100g)
82
Calories
0 g
Carbs
18 g
Protein
0.7 g
Fat
per 100g
| Calories | 82 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 54 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Zero glycemic load, ideal for insulin sensitivity
- Low in essential omega-3 fatty acids compared to oily fish
- Lacks dietary fiber content
Allergens
Contains: fish
Recipes with Cod fillet
Frequently Asked Questions
What is the glycemic index of Cod fillet?
Cod fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cod fillet good for people with insulin resistance?
Cod fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cod fillet in the Logi app, with your portion.
