Steamed Cod Fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
Steamed Cod Fillet has no glycemic index: it contains no carbohydrates.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cod fillet
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Steamed Cod Fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
82
Calories
0 g
Carbs
18 g
Protein
0.7 g
Fat
per 100g
| Calories | 82 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed Cod Fillet?
Steamed Cod Fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Steamed Cod Fillet good for people with insulin resistance?
Steamed Cod Fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Check Steamed Cod Fillet in the Logi app, with your portion.
