Atlantic cod
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very low in fat and calories
- No fiber
Atlantic cod has no glycemic index: it contains no carbohydrates.
Updated Mar 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cod fillet
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Atlantic cod is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
82
Calories
0 g
Carbs
18 g
Protein
0.7 g
Fat
per 100g
| Calories | 82 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 54 mg |
Processing Level
5%
Minimal
Why this score?
- Very low in fat and calories
- High protein content
- No carbohydrates or added sugars
- No fiber
- Low omega-3 content compared to fattier fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Atlantic cod?
Atlantic cod has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Atlantic cod good for people with insulin resistance?
Atlantic cod contains no carbohydrates, so on its own it does not raise blood sugar.
Check Atlantic cod in the Logi app, with your portion.
