Trout
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Lack of fiber
Trout has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #175154 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Trout
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Trout is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
119
Calories
0 g
Carbs
20.5 g
Protein
3.5 g
Fat
per 100g
| Calories | 119 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.5 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 51 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low saturated fat content
- Very low level of processing
- Lack of fiber
- Lack of essential carbohydrates or plant vitamins
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Trout?
Trout has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Trout good for people with insulin resistance?
Trout contains no carbohydrates, so on its own it does not raise blood sugar.
Check Trout in the Logi app, with your portion.
