Fried trout
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- No carbohydrates and sugars
- Contains saturated fats
Fried trout has no glycemic index: it contains no carbohydrates.
Updated Oct 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Trout
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Fried trout is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
170
Calories
0 g
Carbs
22 g
Protein
8 g
Fat
per 100g
| Calories | 170 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 8 g |
| Saturated | 1.8 g |
| Unsaturated | 5.5 g |
| Sodium | 60 mg |
Processing Level
50%
Moderate
Why this score?
- No carbohydrates and sugars
- High protein content
- Low level of processing
- Contains saturated fats
- Possible addition of fat during frying
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried trout?
Fried trout has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fried trout good for people with insulin resistance?
Fried trout contains no carbohydrates, so on its own it does not raise blood sugar.
Check Fried trout in the Logi app, with your portion.
