Smoked salmon trout
Logi · Manage Insulin Resistance
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Smoked salmon trout has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Smoked salmon trout ranks among the lowest in glycemic index.
Smoked salmon trout is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High in omega-3 fatty acids
- ✓ Excellent protein source
- ✗ High sodium content
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 23g |
| Fat | 8g |
| Saturated | 2.1g |
| Unsaturated | 5.9g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Smoked salmon trout?
Smoked salmon trout has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Smoked salmon trout good for people with insulin resistance?
Smoked salmon trout has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Smoked salmon trout affect blood sugar?
Smoked salmon trout has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →