Baked Trout
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High-quality complete protein
- Potential heavy metal contamination
Baked Trout has no glycemic index: it contains no carbohydrates.
Updated Mar 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Trout
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Baked Trout is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
148
Calories
0 g
Carbs
21 g
Protein
7 g
Fat
per 100g
| Calories | 148 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5 g |
| Sodium | 50 mg |
Processing Level
30%
Minimal
Why this score?
- High-quality complete protein
- Zero glycemic load
- Healthy unsaturated fats
- Potential heavy metal contamination
- Lower Omega-3 content than in wild fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked Trout?
Baked Trout has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Baked Trout good for people with insulin resistance?
Baked Trout contains no carbohydrates, so on its own it does not raise blood sugar.
Check Baked Trout in the Logi app, with your portion.
