Salted trout
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- High sodium content
Salted trout has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Trout
Logi · Manage Insulin Resistance
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Salted trout is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0 g
Carbs
22 g
Protein
10 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 10 g |
| Saturated | 2.2 g |
| Unsaturated | 7.8 g |
| Sodium | 2500 mg |
Processing Level
70%
Highly Processed
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted trout?
Salted trout has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salted trout good for people with insulin resistance?
Salted trout contains no carbohydrates, so on its own it does not raise blood sugar.
Check Salted trout in the Logi app, with your portion.
