Trout canned
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Moderate sodium content
Trout canned has no glycemic index: it contains no carbohydrates.
Updated Jun 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Trout
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Trout canned is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
0 g
Carbs
22 g
Protein
7 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- No added sugars
- Moderate sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Trout canned?
Trout canned has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Trout canned good for people with insulin resistance?
Trout canned contains no carbohydrates, so on its own it does not raise blood sugar.
Check Trout canned in the Logi app, with your portion.
