Atlantic herring
No glycemic index — no carbohydrates
- Excellent source of Omega-3 fatty acids
- Potential for heavy metal accumulation
Atlantic herring has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Atlantic herring
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Atlantic herring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 158 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 9 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Excellent source of Omega-3 fatty acids
- High-quality protein with zero glycemic impact
- Potential for heavy metal accumulation
- Often sold in sugary or high-sodium marinades
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Atlantic herring?
Atlantic herring has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Atlantic herring good for people with insulin resistance?
Atlantic herring contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Atlantic herring has the lowest glycemic load?
Among the forms of Atlantic herring in this database, Herring in yogurt sauce with herbs has the lowest glycemic load (1 per 100 g).
Check Atlantic herring in the Logi app, with your portion.
