Herring in flaxseed oil
No glycemic index — no carbohydrates
- Very low glycemic load
- Very high sodium content
Herring in flaxseed oil has no glycemic index: it contains no carbohydrates.
Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Atlantic herring
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Herring in flaxseed oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 20 g |
| Saturated | 3.5 g |
| Unsaturated | 15 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of high-quality protein
- High content of omega-3 fatty acids
- Very high sodium content
- Often low quality of the oil used
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herring in flaxseed oil?
Herring in flaxseed oil has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Herring in flaxseed oil good for people with insulin resistance?
Herring in flaxseed oil contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Atlantic herring has the lowest glycemic load?
Among the forms of Atlantic herring in this database, Herring in yogurt sauce with herbs has the lowest glycemic load (1 per 100 g).
Check Herring in flaxseed oil in the Logi app, with your portion.
