Herring in water
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of omega-3 fatty acids
- Often contains added salt
Herring in water has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Atlantic herring
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Herring in water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
158
Calories
0 g
Carbs
18 g
Protein
9 g
Fat
per 100g
| Calories | 158 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 9 g |
| Saturated | 2.1 g |
| Unsaturated | 6.9 g |
| Sodium | 70 mg |
Processing Level
35%
Moderate
Why this score?
- Excellent source of omega-3 fatty acids
- Zero glycemic load/no carbohydrates
- High-quality complete protein
- Often contains added salt
- Risk of microplastics/heavy metals
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herring in water?
Herring in water has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Herring in water good for people with insulin resistance?
Herring in water contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Atlantic herring has the lowest glycemic load?
Among the forms of Atlantic herring in this database, Herring in yogurt sauce with herbs has the lowest glycemic load (1 per 100 g).
Check Herring in water in the Logi app, with your portion.
