Kipper
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High in omega-3 fatty acids
- High sodium content
Kipper has no glycemic index: it contains no carbohydrates.
Updated Dec 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Atlantic herring
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Kipper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
217
Calories
0 g
Carbs
25 g
Protein
13 g
Fat
per 100g
| Calories | 217 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 13 g |
| Saturated | 3.1 g |
| Unsaturated | 9.9 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- High in omega-3 fatty acids
- Excellent protein source
- High sodium content
- Moderate processing level
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kipper?
Kipper has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Kipper good for people with insulin resistance?
Kipper contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Atlantic herring has the lowest glycemic load?
Among the forms of Atlantic herring in this database, Herring in yogurt sauce with herbs has the lowest glycemic load (1 per 100 g).
Check Kipper in the Logi app, with your portion.
