Salted herring
No glycemic index — no carbohydrates
- High protein content
- Very high sodium content
Salted herring has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Atlantic herring
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Salted herring is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 15 g |
| Saturated | 3.5 g |
| Unsaturated | 11.5 g |
| Sodium | 6700 mg |
Processing Level
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Very high sodium content
- Processed food product
Calculate the glycemic load of a meal with Salted herring
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted herring?
Salted herring has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salted herring good for people with insulin resistance?
Salted herring contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Atlantic herring has the lowest glycemic load?
Among the forms of Atlantic herring in this database, Herring in yogurt sauce with herbs has the lowest glycemic load (1 per 100 g).
Check Salted herring in the Logi app, with your portion.
