Herring in yogurt sauce with herbs
Low GI
GL 1.5 per typical fillet (150 g) · GL 1 per 100 g
Herring in yogurt sauce with herbs has a glycemic index of 20 (Low). One typical fillet (150 g) adds a glycemic load of 1.5.
Updated Jan 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Atlantic herring
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Herring in yogurt sauce with herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 13 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 900 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herring in yogurt sauce with herbs?
Herring in yogurt sauce with herbs has a glycemic index of 20 (Low). One typical fillet (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Herring in yogurt sauce with herbs good for people with insulin resistance?
Herring in yogurt sauce with herbs has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Atlantic herring has the lowest glycemic load?
Herring in yogurt sauce with herbs has the lowest glycemic load of all forms of Atlantic herring in this database (1 per 100 g).
Check Herring in yogurt sauce with herbs in the Logi app, with your portion.
