Marinated herring
Glycemic index not measured yet
- Good source of protein
- Excessive sodium content
Marinated herring has no measured glycemic index yet. It contains 7 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Atlantic herring
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Marinated herring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 serving | 140 g |
| 1 fillet | 150 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 6 g |
| Natural | 3 g |
| Added | 3 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14 g |
| Fat | 14 g |
| Saturated | 3 g |
| Unsaturated | 9 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Good source of protein
- Rich in heart-healthy unsaturated fats
- Excessive sodium content
- Added sugars in marinade
- Highly processed state
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marinated herring?
The glycemic index of Marinated herring has not been measured yet. It contains 7 g of carbohydrates per 100 g.
Is Marinated herring good for people with insulin resistance?
The glycemic index of Marinated herring is not measured. With 7 g of carbohydrates per 100 g, watch the portion size.
Which form of Atlantic herring has the lowest glycemic load?
Among the forms of Atlantic herring in this database, Herring in yogurt sauce with herbs has the lowest glycemic load (1 per 100 g).
Check Marinated herring in the Logi app, with your portion.
