Fried herring
Low GI
GL 2 per 100 g
- Good source of protein and omega-3 fatty acids
- Moderate processing level
Fried herring has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Atlantic herring
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Fried herring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 17 g |
| Fat | 13 g |
| Saturated | 2.8 g |
| Unsaturated | 9.2 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Good source of protein and omega-3 fatty acids
- Contains essential vitamins and minerals
- Moderate processing level
- High sodium content
- Contains some added sugars from marinade or breading
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried herring?
Fried herring has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Fried herring good for people with insulin resistance?
Fried herring has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Atlantic herring has the lowest glycemic load?
Among the forms of Atlantic herring in this database, Herring in yogurt sauce with herbs has the lowest glycemic load (1 per 100 g).
Check Fried herring in the Logi app, with your portion.
