Sardines
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- No carbohydrates and sugars
- Average sodium content
Sardines has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Sardines
- Sardine-based miso soup with low-sodium miso paste and extra seaweedGI 20 · GL 1 per 100 g low sodiummiso soup
- GI 35 · GL 1 per 100 g cannedtomato sauce
Sardines in tomato sauce - no GI boiled
Boiled Sardine - no GI dried
Dried anchovies - Pacific Sardinesno GI pacific
- no GI fillet
Sardines (raw) - no GI steamed
Steamed Sardines
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Sardines is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 sardine | 15 g |
| 1 can (drained) | 150 g |
Nutrition Facts (per 100g)
208
Calories
0 g
Carbs
25 g
Protein
11.5 g
Fat
per 100g
| Calories | 208 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 11.5 g |
| Saturated | 1.5 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
20%
Minimal
Why this score?
- No carbohydrates and sugars
- High protein content
- Source of healthy fats
- Average sodium content
- No fiber
- Unknown level of processing
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sardines?
Sardines has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sardines good for people with insulin resistance?
Sardines contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Sardines has the lowest glycemic load?
Among the forms of Sardines in this database, Sardine-based miso soup with low-sodium miso paste and extra seaweed has the lowest glycemic load (1 per 100 g).
Check Sardines in the Logi app, with your portion.
