Steamed Sardines
No glycemic index — no carbohydrates
- High in omega-3 fatty acids
- Moderate sodium content
Steamed Sardines has no glycemic index: it contains no carbohydrates.
Updated Nov 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sardines
- no GI
Sardines - Sardine-based miso soup with low-sodium miso paste and extra seaweedGI 20 · GL 1 per 100 g low sodiummiso soup
- GI 35 · GL 1 per 100 g cannedtomato sauce
Sardines in tomato sauce - no GI boiled
Boiled Sardine - no GI dried
Dried anchovies - Pacific Sardinesno GI pacific
- no GI fillet
Sardines (raw) - +1 more
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Steamed Sardines is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 208 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 11.5 g |
| Saturated | 1.5 g |
| Unsaturated | 9.5 g |
| Sodium | 307 mg |
Processing Level
Why this score?
- High in omega-3 fatty acids
- Excellent protein source
- Rich in calcium
- Moderate sodium content
- No fiber
- Potential for heavy metal accumulation
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed Sardines?
Steamed Sardines has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Steamed Sardines good for people with insulin resistance?
Steamed Sardines contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Sardines has the lowest glycemic load?
Among the forms of Sardines in this database, Sardine-based miso soup with low-sodium miso paste and extra seaweed has the lowest glycemic load (1 per 100 g).
Check Steamed Sardines in the Logi app, with your portion.
