Dried anchovies
No glycemic index — no carbohydrates
- High protein density
- Extremely high sodium content
Dried anchovies has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sardines
- no GI
Sardines - Sardine-based miso soup with low-sodium miso paste and extra seaweedGI 20 · GL 1 per 100 g low sodiummiso soup
- GI 35 · GL 1 per 100 g cannedtomato sauce
Sardines in tomato sauce - no GI boiled
Boiled Sardine - Pacific Sardinesno GI pacific
- no GI fillet
Sardines (raw) - no GI steamed
Steamed Sardines - +1 more
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Dried anchovies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 60 g |
| Fat | 4.5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.3 g |
| Sodium | 1700 mg |
Processing Level
Why this score?
- High protein density
- Zero glycemic impact
- Extremely high sodium content
- Potential for processed additives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried anchovies?
Dried anchovies has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Dried anchovies good for people with insulin resistance?
Dried anchovies contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Sardines has the lowest glycemic load?
Among the forms of Sardines in this database, Sardine-based miso soup with low-sodium miso paste and extra seaweed has the lowest glycemic load (1 per 100 g).
Check Dried anchovies in the Logi app, with your portion.
