Sardines (raw)
No glycemic index — no carbohydrates
- Excellent source of Omega-3 fatty acids
- High calorie density relative to portion
Sardines (raw) has no glycemic index: it contains no carbohydrates.
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sardines
- no GI
Sardines - Sardine-based miso soup with low-sodium miso paste and extra seaweedGI 20 · GL 1 per 100 g low sodiummiso soup
- GI 35 · GL 1 per 100 g cannedtomato sauce
Sardines in tomato sauce - no GI boiled
Boiled Sardine - no GI dried
Dried anchovies - Pacific Sardinesno GI pacific
- no GI steamed
Steamed Sardines - +1 more
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Sardines (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 208 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 11.5 g |
| Saturated | 1.5 g |
| Unsaturated | 9 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- Excellent source of Omega-3 fatty acids
- High quality protein with zero glycemic impact
- High calorie density relative to portion
- Potential for heavy metal accumulation
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sardines (raw)?
Sardines (raw) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sardines (raw) good for people with insulin resistance?
Sardines (raw) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Sardines has the lowest glycemic load?
Among the forms of Sardines in this database, Sardine-based miso soup with low-sodium miso paste and extra seaweed has the lowest glycemic load (1 per 100 g).
Check Sardines (raw) in the Logi app, with your portion.
