Sardine-based miso soup with low-sodium miso paste and extra seaweed
Low GI
GL 1 per 100 g
- High in omega-3 fatty acids
- Moderate sodium content
Sardine-based miso soup with low-sodium miso paste and extra seaweed has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sardines
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Sardine-based miso soup with low-sodium miso paste and extra seaweed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High in omega-3 fatty acids
- Good protein source
- Low glycemic impact
- Moderate sodium content
- Some processing from miso paste
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sardine-based miso soup with low-sodium miso paste and extra seaweed?
Sardine-based miso soup with low-sodium miso paste and extra seaweed has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Sardine-based miso soup with low-sodium miso paste and extra seaweed good for people with insulin resistance?
Sardine-based miso soup with low-sodium miso paste and extra seaweed has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sardines has the lowest glycemic load?
Sardine-based miso soup with low-sodium miso paste and extra seaweed has the lowest glycemic load of all forms of Sardines in this database (1 per 100 g).
Check Sardine-based miso soup with low-sodium miso paste and extra seaweed in the Logi app, with your portion.
