Fried sardines
Glycemic index not measured yet
- High in omega-3 fatty acids
- Moderate sodium content
Fried sardines has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sardines
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Fried sardines is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 22 g |
| Fat | 13 g |
| Saturated | 2.8 g |
| Unsaturated | 9.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High in omega-3 fatty acids
- Excellent protein source
- Moderate sodium content
- Contains added fats from frying
Calculate the glycemic load of a meal with Fried sardines
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried sardines?
The glycemic index of Fried sardines has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Fried sardines good for people with insulin resistance?
The glycemic index of Fried sardines is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of Sardines has the lowest glycemic load?
Among the forms of Sardines in this database, Sardine-based miso soup with low-sodium miso paste and extra seaweed has the lowest glycemic load (1 per 100 g).
Check Fried sardines in the Logi app, with your portion.
