Boiled Sardine
No glycemic index — no carbohydrates
- Excellent source of high-quality protein
- Moderate sodium content
Boiled Sardine has no glycemic index: it contains no carbohydrates.
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sardines
- no GI
Sardines - Sardine-based miso soup with low-sodium miso paste and extra seaweedGI 20 · GL 1 per 100 g low sodiummiso soup
- GI 35 · GL 1 per 100 g cannedtomato sauce
Sardines in tomato sauce - no GI dried
Dried anchovies - Pacific Sardinesno GI pacific
- no GI fillet
Sardines (raw) - no GI steamed
Steamed Sardines - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled Sardine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 6 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Excellent source of high-quality protein
- Rich in heart-healthy unsaturated fats
- Zero glycemic impact and no added sugars
- Moderate sodium content
- Low in dietary fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled Sardine?
Boiled Sardine has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled Sardine good for people with insulin resistance?
Boiled Sardine contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Sardines has the lowest glycemic load?
Among the forms of Sardines in this database, Sardine-based miso soup with low-sodium miso paste and extra seaweed has the lowest glycemic load (1 per 100 g).
Check Boiled Sardine in the Logi app, with your portion.
