Salmon (raw)
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic load
- Moderate saturated fat content
Salmon (raw) has no glycemic index: it contains no carbohydrates.
Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salmon fillet
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Salmon (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
206
Calories
0 g
Carbs
20 g
Protein
13 g
Fat
per 100g
| Calories | 206 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 3.1 g |
| Unsaturated | 9.9 g |
| Sodium | 59 mg |
Processing Level
5%
Minimal
Why this score?
- Zero glycemic load
- High protein content
- Rich in omega-3 fatty acids
- Moderate saturated fat content
- No dietary fiber
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon (raw)?
Salmon (raw) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salmon (raw) good for people with insulin resistance?
Salmon (raw) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Salmon (raw) in the Logi app, with your portion.
