Red salmon
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High in omega-3 fatty acids
- Moderate sodium content
Red salmon has no glycemic index: it contains no carbohydrates.
Sources: USDA FoodData Central #173692 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Salmon
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Red salmon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
156
Calories
0 g
Carbs
26.48 g
Protein
5.57 g
Fat
per 100g
| Calories | 156 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26.48 g |
| Fat | 5.57 g |
| Saturated | 0.9 g |
| Unsaturated | 4.67 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- High in omega-3 fatty acids
- Excellent protein source
- Low glycemic impact
- Moderate sodium content
- No dietary fiber
Calculate the glycemic load of a meal with Red salmon
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red salmon?
Red salmon has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Red salmon good for people with insulin resistance?
Red salmon contains no carbohydrates, so on its own it does not raise blood sugar.
Check Red salmon in the Logi app, with your portion.
