Salted salmon
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Very high sodium content
Salted salmon has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salmon
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Salted salmon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
200
Calories
0 g
Carbs
22 g
Protein
12 g
Fat
per 100g
| Calories | 200 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 8.5 g |
| Sodium | 3500 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Very high sodium content
- Processed food product
Calculate the glycemic load of a meal with Salted salmon
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted salmon?
Salted salmon has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salted salmon good for people with insulin resistance?
Salted salmon contains no carbohydrates, so on its own it does not raise blood sugar.
Check Salted salmon in the Logi app, with your portion.
