Fried salmon
No glycemic index7.5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 7.5/10
- Source of high-quality protein
- High saturated fat content
Fried salmon has no glycemic index: it contains no carbohydrates.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salmon (raw, atlantic)
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Fried salmon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
0.5 g
Carbs
21 g
Protein
15 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 15 g |
| Saturated | 5 g |
| Unsaturated | 9 g |
| Sodium | 60 mg |
Processing Level
55%
Moderate
Why this score?
- Source of high-quality protein
- Low carbohydrate and sugar content
- Low level of processing
- High saturated fat content
- Lack of fiber
- Frying in butter increases calorie content
Allergens
Contains: milkfish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried salmon?
Fried salmon has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Fried salmon good for people with insulin resistance?
Fried salmon contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Salmon (raw, atlantic) has the lowest glycemic load?
Among the forms of Salmon (raw, atlantic) in this database, Salmon filet in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Fried salmon in the Logi app, with your portion.
