Frozen salmon
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High in omega-3 fatty acids
- Contains some saturated fat
Frozen salmon has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salmon
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Frozen salmon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
206
Calories
0 g
Carbs
20 g
Protein
13 g
Fat
per 100g
| Calories | 206 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 3.1 g |
| Unsaturated | 9.9 g |
| Sodium | 50 mg |
Processing Level
25%
Minimal
Why this score?
- High in omega-3 fatty acids
- Excellent protein source
- Low carbohydrate content
- Contains some saturated fat
- Moderate sodium content
Calculate the glycemic load of a meal with Frozen salmon
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen salmon?
Frozen salmon has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Frozen salmon good for people with insulin resistance?
Frozen salmon contains no carbohydrates, so on its own it does not raise blood sugar.
Check Frozen salmon in the Logi app, with your portion.
