Canned anchovy fillet
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- No carbohydrate or sugar
- Extremely high sodium
Canned anchovy fillet has no glycemic index: it contains no carbohydrates.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Canned anchovy fillet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
29 g
Protein
10 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 10 g |
| Saturated | 2.3 g |
| Unsaturated | 7.7 g |
| Sodium | 3660 mg |
Processing Level
75%
Highly Processed
Why this score?
- No carbohydrate or sugar
- High protein content
- Low processing level
- Extremely high sodium
- No fiber
- Contains saturated fat
Calculate the glycemic load of a meal with Canned anchovy fillet
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned anchovy fillet?
Canned anchovy fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Canned anchovy fillet good for people with insulin resistance?
Canned anchovy fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Check Canned anchovy fillet in the Logi app, with your portion.
