Low-sodium fermented or marinated tofu
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load and index
- Contains added salt
Low-sodium fermented or marinated tofu has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Nov 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Low-sodium fermented or marinated tofu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 13 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Good source of plant protein
- Contains fiber
- Contains added salt
- Moderate sodium level
- Processed (fermented)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-sodium fermented or marinated tofu?
Low-sodium fermented or marinated tofu has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Low-sodium fermented or marinated tofu good for people with insulin resistance?
Low-sodium fermented or marinated tofu has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-sodium fermented or marinated tofu affect blood sugar?
Low-sodium fermented or marinated tofu has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Low-sodium fermented or marinated tofu in the Logi app, with your portion.
