Tofu kabanos
GI 35 · LowGL 2 / 100 g5/10
Low GI
35 GI
GL 2 per 100 g
Logi score 5/10
- Good plant protein source
- High sodium content
Tofu kabanos has a glycemic index of 35 (Low).
Updated Jul 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tofu kabanos is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
230
Calories
7 g
Carbs
18 g
Protein
14 g
Fat
per 100g
| Calories | 230 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 18 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 11.5 g |
| Sodium | 1100 mg |
Processing Level
85%
Highly Processed
Why this score?
- Good plant protein source
- Contains dietary fiber
- High sodium content
- Moderately processed
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu kabanos?
Tofu kabanos has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Tofu kabanos good for people with insulin resistance?
Tofu kabanos has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu kabanos affect blood sugar?
Tofu kabanos has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tofu kabanos in the Logi app, with your portion.
