Tofu sausage
GI 20 · LowGL 1 / 100 g6/10
Low GI
20 GI
GL 1 per 100 g
Logi score 6/10
- High protein content
- Moderate sodium content
Tofu sausage has a glycemic index of 20 (Low).
Updated May 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tofu sausage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
6 g
Carbs
15 g
Protein
11 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 15 g |
| Fat | 11 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 700 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Low glycemic index
- Contains fiber
- Moderate sodium content
- Processed food
- Lower fiber than whole legumes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu sausage?
Tofu sausage has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Tofu sausage good for people with insulin resistance?
Tofu sausage has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu sausage affect blood sugar?
Tofu sausage has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tofu sausage in the Logi app, with your portion.
