Tofu and Maitake Sticks
Low GI
GL 1 per 100 g
- Very low glycemic load and index
- Moderate sodium content
Tofu and Maitake Sticks has a glycemic index of 15 (Low).
Updated Mar 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tofu and Maitake Sticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 15 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High protein content
- Low in added sugars
- Moderate sodium content
- Moderate saturated fat
- Low fiber compared to other legumes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu and Maitake Sticks?
Tofu and Maitake Sticks has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Tofu and Maitake Sticks good for people with insulin resistance?
Tofu and Maitake Sticks has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu and Maitake Sticks affect blood sugar?
Tofu and Maitake Sticks has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tofu and Maitake Sticks in the Logi app, with your portion.
