Split pigeon peas
Low GI
GL 27 per typical cup (150 g) · GL 18 per 100 g
- Low glycemic index
- Moderate glycemic load
Split pigeon peas has a glycemic index of 29 (Low). One typical cup (150 g) adds a glycemic load of 27.
Updated Dec 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 12.6 per 100 g They contain more fiber and have a lower glycemic load than toor dal, making them better for insulin resistance.
Green lentils - GL 17 per 100 g They have a lower glycemic index and higher fiber content, which helps with blood sugar control.
Black chickpeas (raw) - GL 5 per 100 g They offer a lower glycemic load and more antioxidants, supporting better glucose management than toor dal.
Whole mung beans
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Split pigeon peas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 343 kcal |
| Carbohydrates | 62.7 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 22.3 g |
| Fat | 1.7 g |
| Saturated | 0.3 g |
| Unsaturated | 1.4 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low glycemic index
- Very high fiber content
- Good protein source
- Moderate glycemic load
- Moderately high net carbs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Split pigeon peas?
Split pigeon peas has a glycemic index of 29 (Low). One typical cup (150 g) has a glycemic load of 27; per 100 g the glycemic load is 18.
Is Split pigeon peas good for people with insulin resistance?
Split pigeon peas has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Split pigeon peas affect blood sugar?
Split pigeon peas has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Split pigeon peas in the Logi app, with your portion.
