Tolosa beans
Low GI
GL 7 per 100 g
- High fiber content
- May cause digestive discomfort in sensitive individuals
Tolosa beans has a glycemic index of 29 (Low).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tolosa beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 127 kcal |
| Carbohydrates | 22.8 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 7.5 g |
| Soluble | 2.3 g |
| Insoluble | 5.2 g |
| Protein | 8.7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- May cause digestive discomfort in sensitive individuals
- Contains some sodium (if cooked with salt)
Calculate the glycemic load of a meal with Tolosa beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tolosa beans?
Tolosa beans has a glycemic index of 29 (Low) and a glycemic load of 7 per 100 g.
Is Tolosa beans good for people with insulin resistance?
Tolosa beans has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tolosa beans affect blood sugar?
Tolosa beans has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tolosa beans in the Logi app, with your portion.
