Vegan bolognese sauce
Low GI
GL 4 per 100 g
- High fiber content
- Moderate sodium content
Vegan bolognese sauce has a glycemic index of 35, the same as plain Bolognese sauce (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bolognese sauce
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Vegan bolognese sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Low saturated fat
- No added sugars
- Moderate sodium content
- Processed ingredients
- Lower protein than meat-based sauces
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan bolognese sauce?
Vegan bolognese sauce has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Vegan bolognese sauce good for people with insulin resistance?
Vegan bolognese sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bolognese sauce has the lowest glycemic load?
Among the forms of Bolognese sauce in this database, Bolognese sauce has the lowest glycemic load (2 per 100 g).
Check Vegan bolognese sauce in the Logi app, with your portion.
