Ground beef bolognese sauce
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Good protein source
- Moderate processing
Ground beef bolognese sauce has a glycemic index of 35, the same as plain Bolognese sauce (35). One typical cup (150 g) adds a glycemic load of 3.
Updated Feb 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bolognese sauce
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Ground beef bolognese sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Contains vegetables and fiber
- Moderate processing
- Contains added salt and some saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground beef bolognese sauce?
Ground beef bolognese sauce has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Ground beef bolognese sauce good for people with insulin resistance?
Ground beef bolognese sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bolognese sauce has the lowest glycemic load?
Ground beef bolognese sauce has the lowest glycemic load of all forms of Bolognese sauce in this database (2 per 100 g).
Check Ground beef bolognese sauce in the Logi app, with your portion.
