Urad dal batter
Low GI
GL 13.5 per typical cup (150 g) · GL 9 per 100 g
- Good protein source
- Moderate carbohydrate content
Urad dal batter has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 13.5.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Urad dal batter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good protein source
- High fiber content
- Low glycemic index
- Moderate carbohydrate content
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Urad dal batter?
Urad dal batter has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 13.5; per 100 g the glycemic load is 9.
Is Urad dal batter good for people with insulin resistance?
Urad dal batter has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Urad dal batter affect blood sugar?
Urad dal batter has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Urad dal batter in the Logi app, with your portion.
