Vegan mince stew
Low GI
GL 2 per 100 g
- High protein content
- Moderate sodium content
Vegan mince stew has a glycemic index of 35 (Low).
Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegan mince stew is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 11 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Moderate sodium content
- Processed ingredients
- Possible added sugars
Calculate the glycemic load of a meal with Vegan mince stew
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan mince stew?
Vegan mince stew has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Vegan mince stew good for people with insulin resistance?
Vegan mince stew has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan mince stew affect blood sugar?
Vegan mince stew has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegan mince stew in the Logi app, with your portion.
