Vegetable pâté
Low GI
GL 1.5 per typical slice (30 g) · GL 5 per 100 g
- Low glycemic load
- High sodium content
Vegetable pâté has a glycemic index of 40 (Low). One typical slice (30 g) adds a glycemic load of 1.5.
Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable pâté is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 11 g |
| Saturated | 1.5 g |
| Unsaturated | 9 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- No added sugar
- High sodium content
- Moderate level of processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable pâté?
Vegetable pâté has a glycemic index of 40 (Low). One typical slice (30 g) has a glycemic load of 1.5; per 100 g the glycemic load is 5.
Is Vegetable pâté good for people with insulin resistance?
Vegetable pâté has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable pâté affect blood sugar?
Vegetable pâté has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vegetable pâté in the Logi app, with your portion.
