Vegetarian soy protein
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- High protein content
- Moderate sodium content
Vegetarian soy protein has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Mar 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetarian soy protein is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Low glycemic load
- Moderate sodium content
- Processed ingredients
- Contains gluten (potential allergen)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetarian soy protein?
Vegetarian soy protein has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Vegetarian soy protein good for people with insulin resistance?
Vegetarian soy protein has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetarian soy protein affect blood sugar?
Vegetarian soy protein has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegetarian soy protein in the Logi app, with your portion.
