Plant-based white bean gravy
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- High fiber content
- Moderate sodium content
Plant-based white bean gravy has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant-based white bean gravy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Good plant-based protein source
- Moderate sodium content
- Lightly processed
- Lower in micronutrients than whole beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based white bean gravy?
Plant-based white bean gravy has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Plant-based white bean gravy good for people with insulin resistance?
Plant-based white bean gravy has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based white bean gravy affect blood sugar?
Plant-based white bean gravy has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Plant-based white bean gravy in the Logi app, with your portion.
